Get Inside Your Comfort Zone...

Meet Rachel

I'm on a mission...

I’m rebelling against the old ideas. You don’t need to hurt to get better. You don’t need to struggle to succeed. Pain is not gain. The show doesn’t always have to go on.

I help people realize their greatest potential while releasing the old mindsets and movement patterns that create injury. I help people find freedom from pain to live the life they want.

Join me in defying expectations by exploring movement, embracing rest, increasing mindfulness, and redefining comfort.

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Let's Work Together!

Whether you live near or far, we can work together to accomplish your goals.

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Clients Are

It’s amazing how much easier it has been to meet new people and create instant connections. I have the exact same personality, the only thing that has changed is my mindset and a few behaviors.

Terra Perkins

"It was a pleasure to work with someone who really listen to my fitness goals and come up with a program to fit my specific needs. She is flexible and professional (always getting back to me when I had questions and would frequently check-in to see how I was doing). She was even able to coach me remotely when I returned to work, assigning detailed workouts and personalized videos. She is an amazing coach and amazing person. She will be there to support you with whatever fitness journey you pursue."

Jonathan Morgan, DMA

"I trained with Rachel for the better part of 3 years and she is a consummate expert in so many varieties of functional movement, physical fitness, and mind/body integration through constructive and positive awareness. Rachel took me, a lopsided hunch-backed couch potato without any knowledge of functional movement, and taught me how to feel capable, strong, and knowledgeable about how to activate and coordinate my mind and body in and out of the gym."

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