As a musician, you know posture is important. Maintaining good posture while playing has probably been drilled into you since your very first lesson with whatever instrument you play. You’re taught to keep your spine straight, stomach sucked in, chest high, and shoulders back.
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Can Musicians Benefit From Strength Training?
The short answer is… Yes. Buuuuuuuuttt… it’s important to understand that WHAT you do to help yourself stay fit and active is not nearly as important as HOW you do what you do. Some people…