As a musician, you know posture is important. Maintaining good posture while playing has probably been drilled into you since your very first lesson with whatever instrument you play. You’re taught to keep your spine straight, stomach sucked in, chest high, and shoulders back.
When you’re alone in your practice room, do you still yell, curse, or make a face at a mistake? If you’re alone, then who benefits? Outwardly, this habit of yelling, cursing, or making faces is…
This is a bittersweet day for me. Today, I’m giving up my CrossFit coaching certifications. 10 years ago, I tried my first CrossFit class. 5 years ago, I started coaching. And 6 months ago, I…
Watching someone learn something new can be astonishing. It’s true that a beginner in any activity has a lot more to learn, so it always appears as though they make huge gains early on. But…
