Touch as Communication
Functional Integration (FI) is the hands-on component of the Feldenkrais Method®. While it might look like massage, trigger point therapy, or Rolfing, FI lessons are about teaching your nervous system new options. Your nervous system controls your body, and it is easy for us to get stuck in habits that cause pain. If we can help you sense and feel new ways to move, we can help move you out of the habits creating pain.
The movements explored within FI are tailored to what you need. You will never be pushed into pain or past your comfort zone. When you feel safe, you are best able to learn!