- Back Pain
- Diastasis Recti
- Pelvic Floor Dysfunction
- Minor Pelvic Floor Prolapse
- Pain during intercourse
- Nagging shoulder, neck, or hip pain
- Minor urinary and bowel leakages
- A stomach that “still looks pregnant”
If you are a mama experiencing any of these issues, then chances are you are experiencing pregnancy and birth related injury. While these issues are common, they are NOT normal. They also don’t just go away on their own. Don’t let anyone think that any of these symptoms are just something you have to learn to live with.
Santa Barbara Strong Moms is a 6-week class focused on helping you relearn how to breathe and move well. Enrollment is limited to 5 people per class to make sure that everyone gets the attention they need.
Treat yourself to an early Mother’s Day present! You won’t regret it!!
Our next course begins April 30 and enrollment ends April 27.